Been training methodically, working with a coach. She says run faster, I try to run faster. She says bike that hill five times, I do it. Intense.
Yoga tells me to rename pain "sensation," breath into working muscles, relax those less involved, use the mind. The biggest lesson I've learned so far: I can suffer and recover.
My Olympic distance tri is in two weeks.
May 31, 2012
Just heard a clip from one of the Star Wars films:
"There is no try. Do or do not." Yoda
